• AP Coach

8.28.18 Tuesday


Mob: Softball Pec/Infras x2m (How many hours a day do you sit?)

2 rounds:

Band Up Spread x10

Band Tri Ext x15

Pushup Into Inchworm x5

Skill: BB Strict Press

BB OHD Skill (Strict, PP, PJ, SJ)

1x5 PVC

1x5 BB

Strength: Strict Press

3x3 W/U

4x3 @ RPE 8 + PVC Lat Stretch x5 breaths

WOD: EMOM x12m

Min 1: Strict Ring Dips x8-10

Min 2: High/Low Carry x50y ea

Min 3: 2 Arm DB bent Row x12-15

Post Stretch:

Band Shoulder Series 3x15e

Facepulls

Tri Ext

Ext Rot

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