• AP Coach

8.27.18 Monday


Mob:FR Low Back/Upper Back x2m Band Traction x20 Cat Camels + 10 side to side rotations (Do you prefer soft shell or hard shell tacos?)

2 rounds:

MB Clean x10

Row 250m

Ring Rows x10

Skill: Power Clean Tech

1x5 PVC/BB Oly W/U

W/U - 3x2 TnG PC @ 55%,60%, 65%

5x2 TnG PC @ 70% + Wall Squat Breathing x5 breaths

WOD: For Time (7m CAP)

30 PC (115/80)

30 Pullups

30 Cal Row

Addt’l Strength: 3-4 sets

½ Kneel 1 Arm Pulldown x12e

SL KB RDL x10e

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