• AP Coach

8.25.18 Saturday


Mob: BB Trap Smash/Forearm Smash x2m (Scrambled Eggs or Over Easy?)

Dynamic W/U

Skill: DU Skill

2x10e

Calf Raises

Single Taps

Double Taps

3m AMRAP

X10 Jumping Pullups

X10 DU/SSD Attempts

WOD: 4RFT

100 DU

30y HSW or 10e Wall facing Shoulder Taps

15 T2B

10 Burpee Box Overs

Strength: 3 sets

BB Bench Press x5-8

Band Tri Ext xfail

½ Kneel 1 arm Pulldown x10e

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