8.15.18 Wednesday

Mob: Trap Smash/Pec Smash x2m (How much water did you drink yesterday?)

2 rounds:

Band Facepull x15

Pushup into Inchworm x5

SB Mt Climbers x10e

Skill: Bench Press Tech

Teach Set-Up x2

Warm-Up 1x10 (empty bar), 1x6, 1x4, 2x3

Strength: 8mins to Estab

Find 3RM Bench Press + All 4 belly lift x5 breaths

WOD: 4 RNFT

Bear Hug Carry x50y

HASD x30y

Sledgehammer x10e

Loaded Ring Row x8-10