• AP Coach

8.11.18 Saturday


Mob: FR Lumbar Spine/Thoracic Spine x2m

2 rounds:

X band walks x 20y

PVC OHD squat x 10

Lateral Bear Crawl x10y

Skill: Snatch

1x5 pvc oly w/u

1x5 BB oly w/u

2x3 (ak,bk,fl) W/U

5x3 Squat Snatch (ak, bk, fl) @ 55-60% + Wall Squat Breathing x5 breaths

Strength: Snatch Grip DL

3x3 @ RPE 7

WOD: For Time (8m CAP)

(10/10..9/9..8/8..7/7)

DB Squat (50/30)

Burpees

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