• AP Coach

8.10.18 Friday

Mob: Trap Smash/Pec Smash x2m

Warm-up: 2 rounds

Band Facepull x15

30 SU

Pike/Wall Walk into 30s Hold

Skill: Strict HSPU Tech

2x3 Wall Kick-Ups (partner Assist if Necc) + 2x5 Hollow Rocks

5x 3-5 Strict HSPU + PVC Lat Stretch x5 breaths

WOD: 8m AMRAP

50 DU

10/8 HSPU

Strength: 3-4 rounds

Ring Tri Ext x10

Strict Pullups/C2B x8

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