• AP Coach

8.8.18 Wednesday


Mob: FR Quads/Lats x2m (What was your favorite toy growing up?)

2 rounds:

MB Clean x10

Box Jumps w Stick x5

TKEs x20e

Skill: Power Clean Tech

1x5 PVC

1x5 BB Oly W/U

2x1 PC + PJ W/U

EMOM x6m

1 PC + 1 PJ @ 70-75%

WOD: “Grace” For Time (7m CAP)

30 C&J (135/95)

Strength: 3 sets

DB Walking Lunges x30y

KB 2 Arm Chest Supp Row x10

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