• AP Coach

8.6.18 Monday

Mob: SB hip Flexors + Piriformis x2m (What’s the most ridiculous fact you know?)

Dynamic W/U

Skill: Air Squat Tech

2x5 Air Squat

2x5 PVC FS

2x5 PVC BS

1x5 BB BS

Strength: Back Squat 12m to Estab 1RM + 90/90 Hip Lift x5 breaths

WOD: 3 rounds

Prowler Walk x30y

SL DB RDL x10e

Suitcase Carry x50y

DB 1 Arm Row x10e

Addt’l Stretch:

Box Piriformis Stretch x1m each

Couch Stretch x1m ea

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