• AP Coach

8.2.18 Thursday

Mob: FR ham and piriformis x2m (How many meals did you eat yesterday?)

Warmup:

2 rounds

Band good morning x 20

Hs wall walk

Scap push up x 15

Skill: Hip hinge

kneeling PVC 2x5

standing pvc 2x5

½ kb rdl 2x5

Kb rdl to dl 2x10

Strength: 4x5 conv dl @ 60%

4x5 ea side bird dog

WOD 12 min cap

10 y dhsw

9 dl (225/155)

10 yd hsw

12 dl

10 yd hsw

15 dl

10 yd hsw

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