• AP Coach

8.1.18 Wednesday

Mob:SB chest and lats x2m (Activity you do the most in summer?)

Warmup:

2 rounds

Face pull x 20

Band chest opener x :30 s each

Inch worm w. Push up x 5

Skill: Row Tech

10 pulls straight arm hips back

10 reg pulls

No strap 10 reg pulls

1m/1m x 8 rounds

WOD: For Time(10-9-8-7…)

DB st. press (40/20)

Bench Press (95/65)

Ring Dip

Strength: 3 rounds

Trx face pull x 10

Sb ft elevated mtn climber x 8 ea

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