7.31.18 Tuesday

Mob: FR it bands and quads x2m (What did you eat for breakfast today & yesterday?)

Warmup:

2 rounds

Depth Drop x 3

Med ball clean x 10

Band up spread apart x 10

Skill: Power clean

PVC oly warm up

BB oly Warmup

5x5 @ 50-60% Power Clean

Strength: DE Back Squat (Alt Box/Free) 6x3 @ 65%

Btwn sets deep squat breathing x 5

WOD: For Reps (total reps)

1 min WB(20/14)

1 min SDHP (75/55)

1 min BJ (24/20)

1 min PP(75/55)

1 min cal row