7.26.18 Thursday

Mob: SB infra + SB Pecs x2m (What’s a typical breakfast for you? )

Warmup:

2 rounds

10 hollow bodys

10 supermans

20 face pulls

Inchworm w. Push x 5

Skill: Strict Ring MU

3 rounds

X 8 FG ring row

X 5 ring transitions

2 rds

X:15 s low dip hold

5x1 strict mu + 1 ring dips

Or

5x1 banded strict mu + 2 ring dips + FR Alt Sh Flexion x8e

Strength: 3 sets

SB mtn. Climber x 10 each

DB bench press x 15-20

Tri ohd band x 15-20

WOD: For time (9m CAP)

300 m row

30 C2B

300 m row