7.25.18 Wednesday

Mob: FR upper back and Lats What game show would you be super awesome at?

Warmup:

Dynamic warm up

Skill: HS skill

2 rounds

X 3 wall walks

X :20 s hollow hold

strict HSPU

every 2 min x 8 min

8-10 + PVC Lat Stretch x5 breaths

WOD: AMRAP 25 min

Run 800 m

15 C& J (115/80)