7.24.18 Tuesday

Mob: SB upper back & calfs x2m (Whats Your Favorite Healthy Snack?)

Warmup:

PVC OHD squat x 10

Box jump w. Med ball x 5

Spider man x 5 ea

Skill: Pocket Snatch

PVC oly warm up x 5 ea

BB oly warm up x 5 ea

4x2 @ 60%

Strength: OHD squat

3x5 @ RPE 7 + Ring Deep Squat Breathing x5 breaths

WOD: 3-4 RNFT

HASD x 100 yd

Chest support row triple x 5 each