• AP Coach

7.20.18 Friday


Mob: Softball Piriformis/Hip Flexor x2m (How many hours per day do you spend sitting?)

2 rounds:

Depth drop x 5

PVC OHD squat x 5

Wall press Dead bug x 5 ea

Skill: Snatch Tech

Pvc oly w. Up 1x5

BB oly w. Up 1x5

Pocket Snatch 5x3

@ 55%

WOD: 6 Rounds

In 2min

30/20 Cal Row

Rem Time WB (20/14)

*Score is WB

Rest 2min between Rounds

Stretch:

piriformis stretch 1 min ea + Couch Stretch x1min ea

24 views0 comments

Recent Posts

See All

Site Map (Find what you're looking for)

Absolute Performance,  4545 Transit Rd., Williamsville, NY 14221

Copyright © 2018 Absolute Performance Training, LLC