7.18.18 Wednesday

Mob: SB Piriformis + IT Bands x2m (How Many Servings of Veggies did you get yesterday?)

2 rounds:

Box jump x 5

MB clean x 10

X- band walk x 20 yds

Skill: Clean Tech

Pvc oly w. Up 1x5

BB oly w. Up 1x5

Every :90s x 5

1 SC + 2 FS +1 SJ 60-65%

Strength: Back squat 4x2 RPE 8+ 90/90 Hip Lift x5 breaths

WOD: 9 min EMOM

Min 1. 20 KBS (55/35)

Min 2. 30 yd prowler

Min 3. :30s L sit hold on bar