• AP Coach

7.17.18 Tuesday


Mob: Softball Pecs and Infras x2m (Would you rather experience the beginning of planet earth or the end?)

2 rounds:

3 wall walks

Band up spread apart

:30s high tension plank

Skill: HS tech

4 sets

strict pike def (4”/2”) x5-10 +

Lat stretch x 5 breaths

Strength: 3 sets

KB Tri Ext x 12-15

Loaded Feet Elev Ring Row x 8-10

Inc Y-T-Vs x 8 each

Band oblique Crunch x 15 each

WOD: 21-15-9 (8m CAP)

Cal AB

HSPU(to a pad)

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