• AP Coach

7.14.18 Saturday


Mob: FR Lats/Quads x2m (Would you rather eat a small can of dog food or 6 over-ripe bananas?)

2 rounds:

PVC lat stretch x 5 deep breathe

Std band pull down x 20

Shoulder tap x 8 each w. Plate on back

Skill:

2x5 hollow body/superman/hollow rocks

T2B every :90 s x 5

10-15 UB

WOD: 10 min partner amrap

10 BOB

10 PP ( 95/65)

10 cal AB

5 yd HS walk or 3 wall walks

*** alt after each exercise

Strength: 2 sets swole and roll

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