7.13.18 Friday

Mob: Softball Piriformis/Hip Flexor x2m (How Many hours of sleep have you averaged this week?)

2 rounds:

Med ball clean x 10

Ring row x 10

Calf stretch x :20 each side

Skill: Clean tech

PVC Oly W/U 1x5

BB Oly W/U 1x5

Clean EMOM x 5

1 SC + 2 Front squat 60-65%

WOD: 3 RFT

1000m Row

100 DU

800m Run

Cool down :

piriformis x 2 min ea

couch stretch x 2 min each