• AP Coach

7.12.18 Thursday


Mob: BB Pec/Trap SMash x 30s each (Would you rather age from the neck up or neck down?)

2 rounds:

Inchworm into pushup x 5

Band Tri Ext x15

Scap Pullup x8

Skill: Ring Dip Tech

2x:30 s hold + 2 x 10 HBR

3 sets

Lower to rings knee raise to kips x 5

Or lower to knee raise

6 min EMOM

  1. 5-8 st. ring dip

  2. 2. 5-8 strict pull up

Strength: 3 rounds

Floor press x8 rpe 6-7

face pull x 20 btw

WOD: For Time

10 Dumbbell snatch (50/35)

3 RC

20 DBS

2 RC

30 DBS

1 RC

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