7.11.18 Wednesday

Mob:SB piriformis and IT band x2m (Would you rather have no taste buds or be colorblind?)

2 rounds:

X band walk x 20 yds

TKE x 20 ea

Goblet Squat x5 (3s Pause @ bottom)

Skill: Squat Tech

2x5 Air squat

2x5 PVC Pipe Squat

2x5 BB back Squat

Strength:

Back squat 4x3 RPE 8 + Wall Press Deadbug x5e

WOD: 4 RNFT

sled drag x 100 yd

tire flip x 5

turkish get up x 3 each