7.10.18 Tuesday

Mob: SB Calf/Foot x2m

Banded Ankle Traction x45-60s ea (What Interesting Skill do you want to learn?)

2 rounds:

PVC ohd squat x 5

Spider man w. Reach x 5 ea

Elevated Heel touch x5e

KB RDL to DL x 10

Skill:Snatch

Pvc oly w.u 1x5

BB oly w.u 1x5

Pocket snatch 6x3

@ 55-60 %

WOD: 12 min AMRAP

50 cal row

40 alt KB clean(55/35)

30 pistols

20 KB 1 arm PP (55/35)

10 Box jump (30/24)

ACC: 3 sets

rev hper/sb rev hyper x 15-20

Side plank x :30

Side plank x :30

Reg plank x :60