Friday 7.6.18

Mob: FR quads/ SB piriformis (QOD: Aside from water what is your drink of choice?)

2 rounds

Plate drill x 30

Banded Good morning x 20

Cal bike x 10

Skill: pistol Tech

2x5 lat step up

2x:30 s calf stretch

3 rounds

pistols x 10e

Wall ankle stretch x 10 ea side

Strength: 3 rounds

KB RDL x 15

KB 1 arm row x 12 each

Suitcase carry x 50 yd each

WOD: 10 min AMRAP

9 thrusters (95/65)

35 DU