6.28.18 Thursday

Mob: SB piriformis/Hip Flexor x2m (QOD: What are you currently binging or in to on netflix or tv?)

2 rounds:

Box Jumps x5

X Band Walks x20y

TKEs x25e

90/90 Hip Lift x5 breaths

Skill: Power Clean Tech

1x5 PVC

1x5 BB

3x2 PC W/U

EMOM x10m x1 PC (50%,55%,60%,65%,70%,75%,80%,85%,90% 90%+)

Strength: Front Squat w Chains

3x3 @ 70% +90/90 Hip Lift x5 breaths

WOD: 3 RNFT

GHR x6-8

Goblet Carry (Bear Hug) x100y

Feet Elevated RR x8-10