• AP Coach

6.27.18 Wednesday


Mob: Trap/pec Smash x2m (QOD: If you were reincarnated what would you want to come back as?)

2 rounds:

BW Ring Transitions x5

Pushup Into Inchworm x5

Wall Press Deadbug x5e

Skill: Row Tech

1x10 no straps no arms

1x10 no straps w arms

1x10 straps w arms

4x500m row (partner is rest time) Stroke Count: (22-25/25-28) + Ring Deep Squat Breathing x5 breaths

WOD: For Time (7m CAP)

21-15-9

Cal Row

15-12-9

C2B

Strength: 3 sets

DB Bench Press x15-20

Ring Tri Ext x10

CG Pulldown x12-15

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