• AP Coach

6.25.18 Monday

Mob: FR Lats x30s ea + SB Infras x10e (QOD: What’s the best summer fruit?)

2 rounds:

KB BU Arm Bar x8e

Ring Row x10

Band Tri Ext x15

Skill: OHD Skill

1x5 PVC

1x5 BB (Strict, PP, PJ, SJ)

5x1 PP + 1 PJ @65-70%

  • Alt FR Shldr Flexion x5e

WOD: 5 RFT (22m CAP)

10 DB Box Step-over (50/35)

15 HSPU (Pad)

400m Run

Strength: 3 sets

Stationary Dips x10

High Plank Plate Slide x6e

Wtd Chinups x5-8

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