6.22.18 Friday

Mob: Banded Ankle Traction (Hold Squat) 2x30s ea (QOD: What’s your favorite smell?)

Dynamic W/U x7m

Skill: Snatch

Pvc oly w. U x 5

BB oly w.u x 5

4x3 Full Snatch w/ 3s Pause bk @50-55% + 90/90 Hip Lift x5 breaths

WOD: 5 Min AMRAP

9 HSPU (pad)

6 Burpee

3 HPS (95/65)

Strength:

3 rounds

SB 2/1 Ham curl x6e

½ Kneel 1 Arm Cable Pulldown x 12 ea

Stationary Dips x10