6.21.18 Thursday

Mob: BB Calf/foot smash x2m (QOD: How many times have you eaten out this week?)

2 rounds:

Band Tri Ext x15

Band Facepull x15

Ring Row x10

Hollow Body/Superman x5e

Skill: Test Max set of C2B

Then

3 x 5-8 strict C2B + PVC Lat Stretch x5 breaths

WOD: 16 Min AMRAP (Partner split reps however)

Row 1000 m

Bike 50 cal

DU 200

Farmer carry 50 yd each (70/55)

Strength:

3 rounds:

Off set push up loaded x 10e

Wgt sit up x 15-20