• AP Coach

6.20.18 Wednesday


Mob: SB piriformis and hip flexor x2m (QOD: What's the coolest place you have ever been to?)

2 rounds:

Med ball clean x 10

X band walk x 20 yds

Prone Press-up Into Inchworm x10yd

Skill: Power Clean

PVC oly warm up x 5e

BB oly Warmup x 5e

EMOM:

4x2 Power Cleans @ 65-70%

Strength: Front Squat w. Chains

4x5 @ 65%

  • 4x5e Wall Press Deadbug

WOD: 3 RNFT

HASD 15 yd forward/15 yd back holding the rope

DB RDL to lunge x 6 each

Gorilla row x 10

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