• AP Coach

6.19.18 Tuesday


Mob: FR upper back and lats x2m

Warmup:

2 rounds:

MB Box Jump x 5

push up with tap x 5

Lat bear crawl x 5 yd ea

(QOD: On Avg how many hours of sleep do you think you get?)

Skill: OHD

PVC 1x5 of each

Strict press

Push press

Push Jerk

Split Jerk

Repeat on BB

Working Sets:

2 Push press + 2 Push Jerks @60-65% (of jerk)

  • Ring Deep Squat Breathing x5 breaths

WOD: 9 min AMRAP

Accending by 3’s (3/6/9/12/15…)

KB snatch (each arm) (55/35)

TTB

Strength:

3 rounds :30 s of each

Band Facepull

Band biceps

Band tricep

SB mtn climber plank

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