6.14.18 Thursday

Mob: BB Trap Smash + Calf Smash x2m (QOD: How active are you at your job?) Ideas for SB Chairs, Walking Stairs, Healthy Options for breaks)

2 rounds:

Lateral Bear Crawl x10y

Spiderman w Reach x5e

Band Tri Ext x15

SKill: OHD BB Skill

As a group work on holds and good positions

1x5 of each on PVC

1x5 of each on BB

Strict Press

Push Press

Push Jerk

SPlit Jerk

Strength:Strict Press

BB strict Press 4x5 @ RPE 6

FR Alt Sh Flexion x5e

WOD: EMOM x 25 min

Min 1: 30 DU

Min 2: 15/12 cal AB

Min 3: 10 yd HSW or 3 wall walk

Min 4: 10/8 strict dip

Min 5: rest