• AP Coach

6.12.18 Tuesday


Mob: Mob: SB Pecs and Infras x2m (QOD: Whats the hardest part of nutrition for you: Healthy Options, Prepping/Cooking, Time, Not Sure Where to Start?)

Warmup:

2 rounds:

Wall walks x3 w 10s hold on last one

Band up spread apart x 10

:30s plank

Skill: HSPU Skill

2x5 Hollow Body/Superman/HB Rocks

Test max HSPU

Then 2x40% of max

Strength:

3 rounds:

½ kneeling landmine x 8 ea

Tall kneeling 2 band tri ext x 12-15

MB v up x 15

WOD:

5 rounds

1 min on

1 min off

DB push up into DB box step over (50/35)

20 views0 comments

Recent Posts

See All

Site Map (Find what you're looking for)

Absolute Performance,  4545 Transit Rd., Williamsville, NY 14221

Copyright © 2018 Absolute Performance Training, LLC