6.8.18 Friday

Mob: SB Pecs and Infras

Wall slides x 10

Shoulder flexion x 10 (what’s one small thing that might be holding you back from better nutrition?)

Warmup:

2 rounds:

KB Arm Bar x8e

Band Tri Ext x15

Wall Press Leg Lower x5e

Skill: HS walk

3x3 wall walks with hold (10s)

3x3 wall kick up

4 x wall walk with 5 yd handstand walk to cone or5e Shoulder Taps on wall

WOD: 5 min AMRAP

Strict HSPU to a pad

Strength:

3-4 rounds

Bench Press x 6-8

Seated Pulldowns x 15

Suitcase carry x 50 yd ea