• AP Coach

6.7.18 Thursday

Mob: FR It bands/ quads

All 4 belly lift x 5 breath (Would you rather surf in shark-infested waters or jump free fall with a parachute into the Grand Canyon?)


Dynamic Warm up

Skill: Snatch

1x5 PVC oly warm up

1x5 BB oly warm up

EMOM x 5

1 snatch from floor + 2 hang snatch @65%

Strength: Snatch grip DL

3x5 pause kelow knee for 5 sec

@ RPE 6

WOD: 12 min AMRAP

100 DU

10 L arm OHD squat (35/20)

10 TTB

10 R. arm OHD squat (35/20)

10 TTB

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