• AP Coach

6.6.18 Wednesday


Mob: SB infra and lats

Ring squat x 5 breath (On Average how many meals per day do you eat?)

Warmup:

2 rounds:

Band tricep x 20

Band spread apart x 10

Knee tuck to toe touch x 5 each

Plate drills x 30

Skill: Ring MU tech

2x8 FG ring row

2x5 BW transitions

EMOM x5m 3 Strict Ring Pullups + 3 Ring Kips

WOD: Partner Row

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