• AP Coach

6.5.18 Tuesday


Mob: SB piriformis/hip flexors

90/90 hip lift x 5 breath (Would you rather sit with a resting lion for ten minutes or run across a hungry alligator’s back?)

Warmup:

2 rounds

X Band walk x 20 yds

Med ball clean x 10

Spiderman w. Reach x 5 ea

Skill: Hang Power Clean

1x5 PVC oly w/u

1x5 BB oly w/u

5x3 @ 65%

Strength: Front squat

3x5 (1,3,5 pause reps)

@ 70%

WOD: 5 RFT (8m CAP)

15 AKBS (55/35)

15 burpees

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