• AP Coach

6.2.18 Saturday


Mob: BB Foot/Calf Smash x2m + Ankle Walks x50y ea (Whats the first thing you do when you wake up in the morning?)

Warmup: 2 rounds:

Calf Stretch x30s

Plate Counterbalance Squat x8

TKEs x25e

Skill: DU Skill

2x10 Calf Raises

Single Taps

Double Taps

x10 rounds 30s/30s SU/DU

Strength: Back Squat

5x3 (511) @ RPE 7

WOD: 3RNFT

2 KB FR Step-Up x6e

SB Ham Curl (2/1) x5e

Wtd Situps x10-15

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