- AP Coach
6.2.18 Saturday

Mob: BB Foot/Calf Smash x2m + Ankle Walks x50y ea (Whats the first thing you do when you wake up in the morning?)
Warmup: 2 rounds:
Calf Stretch x30s
Plate Counterbalance Squat x8
TKEs x25e
Skill: DU Skill
2x10 Calf Raises
Single Taps
Double Taps
x10 rounds 30s/30s SU/DU
Strength: Back Squat
5x3 (511) @ RPE 7
WOD: 3RNFT
2 KB FR Step-Up x6e
SB Ham Curl (2/1) x5e
Wtd Situps x10-15
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