• AP Coach

5.30.18 Wednesday


Mob: SB Hip Flexors/Infras x2m + 90/90 Hip Lift x5breaths (Whats your favorite color?)

Warmup:2 rounds:

PVC Front Squat x8

MB Box Jumps x5/MB Stepups x5e

Band GMs x15

Skill: Hang Clean Tech 1x5PVC/BB W/U

2x3 HPC @40-50%

6x3 HPC @ 55-60%

Strength: Front Squat

3x5 (ISO pause reps 3s on reps 1,3,5) @RPE 7 + 90/90 Hip Lift x5 breaths

WOD: For Time (7m CAP) 10-20-30

WB (20/14)

Alt DB Snatch (50/35)

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