5.28.18 Monday Memorial Day
Hope everyone is having a great holiday weekend. Don't forget to spend time with family, loved ones, and honor all of those who have served and continue to serve.
*Reminder Class times for Memorial Day "Murph" workout are:
All are welcome!
Mob: Softball Feet/Calfx2m + Ankle Walks x50y ea (Memorial Day Plans?)
Specific W/U: 2 rounds
Bar Kips x5
Counterbalance Squat x10
Pushup w Tap x4e
Jog w MB x100y
WOD: For Time “Murph” (60m CAP)
5 rounds of:
60 Air Squats
Post Stretch: Hold each for 60s Piriformis on Box or Ground/Twisted Cross/Seated Straddle