• AP Coach

5.26.18 Saturday


Mob: FR Quads/Hams x2m + 90/90 Hip Lift x5 breaths (Favorite Cheat Meal/Food?)

Warmup: 2 rounds:

PVC OHD Squat x8

Band Facepulls x15

Wtd Iso Deadbug x20s ea side

Skill: Snatch Tech

1x5 PVC/BB Oly W/U

5x 1 PS/1 SS/1 OHD Squat @60%

Strength: Back Squat @ 65-70% 3x3

WOD: Bike Intervals 30s/30s x10 rounds

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