• AP Coach

5.24.18 Thursday


Mob: FR lats/ sb infra

FR shoulder flexion x 10 ea (What is your Favorite outdoor restaurant?)

Warmup: 2 rounds

Wall/Pike Walk x3 + 10s hold

3-5 Seated Rope Pulls

Band Ext Rotations x15e

Skill: Strict HSPU Tech

2x3 Partner Spotted Kick-ups

5x40% Max Strict HSPU

WOD: EMOM x12m

Min 1: Row 15 Cal

Min 2: Bench Press x6-8 RPE 7

Min 3: 1 Legless RC

Strength: 3 rounds

Strict Dips x10-15

SB Exchange x8e

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