• AP Coach

5.22.18 Tuesday


Mob: BB Foot/Calf Smash x2m + Ankle Walks x50y (What is something that is popular right now but in five years we will look back at and be embarrassed they liked it?)

Dynamic W/U x7m

Skill: Pullup Skill

2x5e

Hollow Body

Superman

Rocks

2x5 Bar Kips

EMOM x6m

1 T2B

1 C2B

1 BMU

Or 2T2B/2C2B

WOD: For Time (25m CAP) Partner Workout

1mile Run

100 WB (20/14)

1 Mile run

25 C2B

Strength: 100 reps each

Band Tri Ext

Band Facepull

Band Bicep

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