• AP Coach

5.19.18 Saturday


Mob: BB Trap Smash + Pec Smash x2m + Deep Squat Breathing x5 breaths (Vote for the best Intern)

Warmup: 2 rounds:

Band GM x 20

Piriformis SKip x10y

Wall Walk/Pike Walks x3 + 10s Hold

Skil: Turkish get up

Empty w. Coach 2x3 ea side

3x3 each side with kb

Strength: BB strict press 4x5 @ rpe 7

WOD: Partner 18 min amrap

Run 4oo together

50 burpee

Run 400

50 C2B

Run 400

50 sit up

Run 400

50 KBS (55/35)

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