5.18.18 Friday

Mob: FR quads/ham

Alll 4 belly lift x 5 (How much water did you drink yesterday?)

Warmup: 2 rounds

Squat with x band around knees x 10

Broad Jumps x 10 yds

PVC snatch balance x 5

Skill: Snatch

1x5 pvc oly w.u

1x5 bb oly w.u

5 x 1PS + 3 OHD squats

@70%

Strength back squat

4x5 (511) rpe 6-7

WOD: 3rft (10m CAP)

30 air squat

20 cal row

10 db hpc(50/35)