• AP Coach

5.14.18 Monday


Mob: FR Lats + Thoracic Spine + Alt Shoulder Flex x5e (How many times did you eat out this weekend and what was the best meal?)

2 rounds:

Band Tri Ext x15-20

Run w MB x100y

Pushup into wall walk/pike walk x3

Skill: HS Hold

2x5 Hollow Body

Superman

Hollow Rocks

2x3 Free Standing kick-ups

8m EMOM

Min 1: Accumulate as many seconds free standing holds in 30s

Min 2: 10 HBR

WOD: 25m AMRAP

Run 800m

30 Ring Dips

Run 800m

30 HSPU

Run 800m

30 Pushups

Post: Cooldown + Stretch Softball Infras x10e + PVC Prayer Stretch + 5 breaths x2 rounds

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