• AP Coach

5.12.18 Saturday


Mob: SB Calf Smash + Pec Smash x2m + Ankle Walks x50y ea (Would you rather win the lottery or live twice as long?)

2 rounds:

PVC OHD Squat x10

Banded Broad Jump/Broad Jump w Stick/Depth Drop x5

X Band Walks x20 y

Skill: Snatch Tech

1x5 PVC/BB Oly W/U

EMOM x8m 2 PS @ 60%

Strength: 3 sets

2KB Swing x15-20

Turk Get-ups x3e

Wtd Ring Row x8-10

WOD: For Time

15-12-9-6-3

HPS (95/65)

C2B

(10m CAP)

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