• AP Coach

5.10.18 Thursday


Mob: FR Quads/Hams/Lumbar Spine x2m + Wall Squat Breathing x5 breaths (Best live event you have ever been to? Concert, Sporting event, etc)

Warmup: 2 rounds

Box Jump w MB x5

PVC Hip Hinge x5e

X Band Walks x20y

Band GMs x10

Skill: Hip Hinge Skill

2x5e

KB ½ RDL

KB RDL to DL

BB RDL to DL

Strength: 10m to Estab 1RM DL

WOD: 3 RNFT

HASD x100y

Heavy FR Carry x100y

DB 1 Arm Row x10e

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