• AP Coach

5.1.18 TUESDAY


Mob: Softball Piriformis/Hip Flexors + 90/90 Hip Lift x5 breaths (QOD: What time did you go to bed last night?)

Mob: SB piriformis/SB infra 2x10 ea

90/90 hip lift x 5 breath

Warmup: 2 rounds

Box Jump x 5

Goblet squat x 10

Ring facepull x 10

Skill:Power Clean

Oly w/m 1x5 each PVC

1x5 each BB

6x3 @55-60%

Strength:

FS ecc (5/1/1)

4x5 @60-65%

WOD: 2 RFT (7m CAP)

25 DBS (50/35)

15 T2B

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