• goapnation

2.2.21


QOD: Would you rather give a presentation about something you know nothing about in front of 100+ people or spend the night by yourself in an abandoned cabin in the middle of a wooded area you aren’t familiar with?


8 Min AMRAP

2e, 4e, 6e, 8e, 10e….

1-Arm KB Front Squat (55/35lb) (M55+ 45/25lb)


10/8 Cal bike after each round


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