• goapnation

2.11.21


QOD: Would you rather be in a maximum-security prison for one year or in a relaxed less threatening prison for 5 years?


16 Min EMOM

1.Pistol x 6-8 each side

2.feet elevated ring row x 10-12

3.weighted sit up x 15-20 (55/35)(M55+ 40/25)

4.Goblet carry x 50 yd (55/35)(M55+ 45/25)

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